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Slowly going down in pounds! Happily I have not had any major cravings. I started taking Bergamot with the hope of stabalizing and hopefully lowering my LDL. Will stick with the Keto at least until December when I have repeat bloodwork and my Doctor's appointment.
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87,2 kg
Perso fino ad ora: 14,4 kg.
Rimanenti: 16,9 kg.
Dieta seguita: Abbastanza buono.
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1091 kcal
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Gras: 85,94g | Prot: 56,48g | Carb: 36,25g.
Colazione: Atkins Meal Blueberry Greek Yogurt Bar. Pranzo: Fiorucci Jamon Serrano Panino. Cena: Pompeian Extra Virgin Olive Oil, Atkins Frozen Chicken Margherita. Snacks/Altro: Pecan Nuts. Di più...
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Calando 0,4 kg a Settimana
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