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today I turn 45. the gift I choose to give myself is one of a healthy future! today I have lost 106 lbs! I am looking forward to meeting my next few goals as well!NEVER TO RETURN!!! Keep moving!!
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122,0 kg
Perso fino ad ora: 57,9 kg.
Rimanenti: 56,2 kg.
Dieta seguita: Abbastanza buono.
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1076 kcal
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Gras: 21,34g | Prot: 51,66g | Carb: 167,62g.
Colazione: Pineapple, Peanut Butter, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Onions, Spinach, Egg. Pranzo: Snow or Sugar Snap Peas. Cena: California Rolls. Di più...
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3591 kcal
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Esercizio:
water jogging - 30 minuti, Lavoro d'ufficio - 3 ore, Riposare - 12 ore e 30 minuti, Dormire - 8 ore. Di più...
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Calando 3,8 kg a Settimana
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