|
Aaargh. My nice even weight loss seems to have fallen by the wayside to be replaced with a series of day of 'extra' weight loss, in which part of what I lose has to be water, followed by a day in which I gain back much of what I 'lost' the day before. WTH is going on with my water balance?
|
117,4 kg
Perso fino ad ora: 18,7 kg.
Rimanenti: 42,5 kg.
Dieta seguita: Abbastanza buono.
|
|
712 kcal
|
Gras: 47,38g | Prot: 62,58g | Carb: 9,94g.
Colazione: coffee, bahama mama. Pranzo: Beef Chuck (Cold Roast, Lean Only, Trimmed to 1/4" Fat). Cena: diet cherry coke, roasted sunflower seeds, Chicken Breast (Skin Not Eaten). Snacks/Altro: Beef Tip Round (Lean Only, Trimmed to 0" Fat, Choice Grade). Di più...
|
|
3895 kcal
|
Esercizio:
Ciclismo (come hobby) - <16 km/h - 30 minuti, Lavori domestici - 1 ora, Stare seduti - 13 ore e 30 minuti, Riposare - 1 ora, Dormire - 8 ore. Di più...
|
Calando 4,8 kg a Settimana
|