|
ate great, ketones 1.1, glucose 85
|
76,5 kg
Perso fino ad ora: 14,4 kg.
Rimanenti: 10,7 kg.
Dieta seguita: Abbastanza buono.
|
|
1080 kcal
|
Gras: 95,52g | Prot: 45,12g | Carb: 30,01g.
Colazione: Ancient Nutrition Bone Broth Protein, Kirkland Signature Organic Coconut Oil, Amazing Grass Organic Wheat Grass, Now Foods MCT Oil, Sweet Leaf Liquid Stevia, Albertsons Heavy Whipping Cream, Wawa Coffee. Pranzo: Kroger Pork Rinds. Cena: Jimmy Dean Turkey Sausage Patty, Butter, Shop 'n Save Colby Jack Cheese. Snacks/Altro: Keto Kookie Chocolate Chip. Di più...
|
Calando 1,0 kg a Settimana
|