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29.3%,16% (1850 kcal) a k
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94,8 kg
Perso fino ad ora: 0 kg.
Rimanenti: 14,8 kg.
Dieta seguita: Abbastanza buono.
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2248 kcal
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Gras: 164,08g | Prot: 77,51g | Carb: 139,36g.
Pranzo: Bananas, Cooked Lentils (Fat Added in Cooking), Cooked Fish, White Bread, White Rice, Coconut Water. Cena: Coconut Oil, Lamb. Snacks/Altro: Heavy Cream, Avocados, Cocoa Powder (Unsweetened), Coconut Milk or Cream (Liquid), Dried Chia Seeds, Coconut Meat, Keto physillium husk bread, Walnuts, Roasted Salted Hulled Sunflower Seeds. Di più...
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Aumentando 1,4 kg a Settimana
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