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I worked a 12 yesterday, got busy on some things and only hit around 1300 calories when it was all done.
went to sleep exhausted, but I'll take progress where I can get it.
take care.
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106,9 kg
Perso fino ad ora: 8,8 kg.
Rimanenti: 23,0 kg.
Dieta seguita: Abbastanza buono.
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1746 kcal
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Gras: 78,85g | Prot: 97,26g | Carb: 167,85g.
Colazione: Low Carb Meatloaf, Silk Pure Almond Milk - Unsweetened Original, Coffee. Pranzo: Ready Pac Bistro Chicken Caesar Salad, Late July Nacho Chipotle Tortilla Chips. Cena: Moe's Southwest Grill Earmuffs Steak Burrito Bowl, Publix Plain Nonfat Greek Yogurt (Container), Nature Valley Crunchy Granola Bars - Oats 'N Honey. Snacks/Altro: Krispy Kreme Original Glazed Doughnut, Kellogg's Special K Cracker Chips - Sour Cream & Onion, Publix Plain Nonfat Greek Yogurt (Container). Di più...
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3136 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 2 ore e 2 minuti, Riposare - 14 ore e 28 minuti, Dormire - 7 ore e 30 minuti. Di più...
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Calando 1,0 kg a Settimana
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