|
Big weight flocculation today – had some scotch last night before bed which must have caused a lot of dehydration. Expect to be back up to normal tomorrow.
Be Happy!
|
70,9 kg
Perso fino ad ora: 67,9 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
|
|
2304 kcal
|
Gras: 129,52g | Prot: 203,56g | Carb: 113,91g.
Colazione: Heavy Whipping Cream, Chocolate Protein Shake, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Pranzo: Cottage Cheese, Carb Smart Tortilla, Garlic, Carb Smart Ice Cream Bars - Almond, Chicken, Pork, Broccolini, Orowheat flax, fried egg. Cena: Kosher Dill Pickles, Rye Bread, Cottage Cheese, Beef Pastrami (Cured), Egg Omelet. Snacks/Altro: Sugar Free Jell-o, Sugar Free Dark Chocolate with Almonds, Lemon Cream Pie, Stringsters String Cheese, Starbucks Almonds. Di più...
|
Calando 9,5 kg a Settimana
|
 Commenti
LOL - the "scotch" diet is effective, isn't it?
|
| |
|
|
| |
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di bflegg
|