|
scale did not move at all, worked really hard this week, cut down but think with new schedule eating too late… I will have to stop eating after 7pm no matter how late I work, see if it tips the scale in the right direction...
|
95,3 kg
Perso fino ad ora: 15,6 kg.
Rimanenti: 22,7 kg.
Dieta seguita: Abbastanza buono.
|
|
1375 kcal
|
Gras: 48,33g | Prot: 44,22g | Carb: 200,79g.
Colazione: Kellogg's Special K Vanilla Almond Cereal, 1% Fat Milk. Pranzo: White Grapes, Tillamook Vintage White Extra Sharp Cheddar Cheese, Calavo Avocado, Nature's Own Honey Wheat Berry Whole Grain Bread, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil. Cena: Butter (Salted), Simple Truth Organic Country Italian Style Artisan Bread, Jennie-O Ground Turkey 93/7, Meatless Pasta with Tomato Sauce. Snacks/Altro: Hershey's Chocolate Syrup, Bananas, Chocolate Frozen Yogurt, Pop Secret Movie Theater Butter Popcorn. Di più...
|
|
3136 kcal
|
Esercizio:
Lavoro d'ufficio - 6 ore, Pulizia - 2 ore, Camminata (moderata) - 5 km/h - 30 minuti, Riposare - 7 ore e 30 minuti, Dormire - 8 ore. Di più...
|
Calando 0,2 kg a Settimana
|