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29.7%,16%,1950 kcal no proper k
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94,4 kg
Perso fino ad ora: 0 kg.
Rimanenti: 14,4 kg.
Dieta seguita: Abbastanza buono.
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1610 kcal
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Gras: 80,37g | Prot: 75,66g | Carb: 163,31g.
Pranzo: Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Chicken Stir Fry, White Rice. Cena: Paneer, Chicken Breast Meat (Fried, Cooked). Snacks/Altro: Coconut Water, Guava, Bananas, Cocoa Powder (Unsweetened), Coconut Milk or Cream (Liquid with Water), Heavy Cream, Dried Chia Seeds, Sweet Potato (without Skin, Cooked, Boiled), Walnuts, Dry Roasted Hulled Sunflower Seeds. Di più...
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Calando 0,7 kg a Settimana
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