Voce per Pesati (nessuna note nel diario) il 19 settembre 2018
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67,7 kg
Perso fino ad ora: 35,3 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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2230 kcal
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Gras: 107,94g | Prot: 177,37g | Carb: 141,81g.
Colazione: Sasko Low GI Wholewheat Brown Dumpy Loaf, Scrambled Egg . Pranzo: Mayonnaise-Type Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Potatoes (Flesh without Skin, with Salt, Boiled) , Fried Battered Fish, Woolworths Chicken Schnitzel. Cena: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Chops or Roasts (Sirloin, Bone-In) , Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Cottage Pie. Snacks/Altro: Woolworths Biltong, Dried Apricot, Plain Bread Sticks , Lifestyle Nutrition Xylitol Granules, Almond Milk. Di più...
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Aumentando 0,8 kg a Settimana
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Storia del Peso di Grant Joseph
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