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180919: Glucose =96,weight=201.7, edema nearly absent,
Sleep=5:53, Pain mostly SI,
🏄🏽 today! Leaving in about an hour at 10 to catch last hours of low tide.
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91,5 kg
Perso fino ad ora: 11,5 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1903 kcal
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Gras: 153,63g | Prot: 109,95g | Carb: 24,43g.
Colazione: Butter, Bragg Liquid Aminos, Heavy Cream, Coffee, Kroger Eggs (Large). Pranzo: Coca-Cola Diet Coke (Can), Wingstop Garlic Parmesan Wings, Wingstop Hawaiian Wings. Cena: Philadelphia Original Cream Cheese, Volpi Trio. Di più...
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Aumentando 0,8 kg a Settimana
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