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I've had a calorie deficit for the past two days, and started doing some core exercises to help my back.
I'm starting to feel a little bit better and a little bit lighter.
take care guys and gals.
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105,9 kg
Perso fino ad ora: 9,8 kg.
Rimanenti: 22,0 kg.
Dieta seguita: Abbastanza buono.
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1337 kcal
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Gras: 60,41g | Prot: 70,11g | Carb: 127,03g.
Colazione: Red's Steak & Cheese Burrito, Silk Pure Almond Milk - Unsweetened Original, Regular Coffee. Pranzo: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Cedar's Cucumber & Garlic Tzatziki Greek Strained Yogurt Dip, Green Giant Fresh Baby Cut Carrots. Cena: Path of Life Organic Quinoa & Kale (Cup), Bumble Bee Chipotle Seasoned Tuna, Cedar's Cucumber & Garlic Tzatziki Greek Strained Yogurt Dip, Almark Foods Organic Hard-Boiled Eggs. Snacks/Altro: Talking Rain Sparkling Ice - Cherry Limeade, Meat Loaf Made with Beef, Alexia Potato Puffs, Planters Dark Chocolate Cocoa Almonds, Sun Chips Veggie Harvest. Di più...
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2917 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 1 ora e 19 minuti, Dormire - 8 ore, Riposare - 14 ore e 41 minuti. Di più...
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Calando 1,2 kg a Settimana
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