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Yay! I am so eccited, I just can't hide it!! I've loss 6.6 lbs. since my last weigh-in 2 weeks ago. September 28th is my birthday and I'll be 62-years-old. Who says, "You can't teach an old dog new tricks?" I beg to differ that saying! 😜 Anyway, as with, any day that I have a date with the evil, wicked, lying scales; my hands get clammy, sweat pours off my brow, I quit breathing, and my knees go to knocking. However, today. I almost fell off my Wii board and speed my pants when I saw the weight loss! My next weigh-in is October 6th and I'm expecting at least a 2 lb. weight loss. Look in the mirror at that awesome person you are and say, "I can and will do this today and worry about tomorrow when it gets here!" Stay true to yourself! After all, it is yours and only your journey alone. Don't let others knock you off your path!
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110,9 kg
Perso fino ad ora: 17,5 kg.
Rimanenti: 45,1 kg.
Dieta seguita: Abbastanza buono.
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1519 kcal
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Gras: 84,89g | Prot: 68,42g | Carb: 122,67g.
Colazione: Aquafina Water (16.9 oz). Pranzo: Aquafina Water (16.9 oz), Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Cena: Aquafina Water (16.9 oz), Chili, Indian Bread Made with Lard (Navajo), Dig Inn Spicy Meatballs. Snacks/Altro: Great Value Salt & Vinegar Potato Chips. Di più...
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3068 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 30 minuti, Salire le Scale - 20 minuti, Riposare - 15 ore e 10 minuti, Dormire - 8 ore. Di più...
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Calando 1,5 kg a Settimana
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