Blast. Either I'm really sensitive to refined sugar, or else I just still need to remember to avoid the coffee pot, sigh. It's just hard breaking that coffee addiction. Back to the saw-tooth weight chart, and into the trash with the coffee creamer.
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116,9 kg
Perso fino ad ora: 19,1 kg.
Rimanenti: 42,1 kg.
Dieta seguita: Abbastanza buono.
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804 kcal
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Gras: 42,50g | Prot: 85,48g | Carb: 18,26g.
Colazione: morningstar farms griller prime, lean beef. Pranzo: morningstar farms grillers prime, cherry diet coke. Cena: ragu original spaghetti sauce, bell pepper, banana pepper, mozzarella cheese, ground sirloin. Di più...
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3929 kcal
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Esercizio:
Ciclismo (come hobby) - <16 km/h - 36 minuti, Dormire - 7 ore, Riposare - 1 ora, Lavoro d'ufficio - 7 ore e 24 minuti, Stare seduti - 8 ore. Di più...
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Aumentando 1,3 kg a Settimana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Commenti
I gave up sodas, even diet ones, so there is no way I'm letting my coffee go :D I did cut the sugar from it and use 1% milk
21 ago 12 da utente: monika7724
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I'm gritting my teeth, I want coffee *now*. Still, even if it is screwing up my weigh-ins, it's not actually stopping me from losing weight, just maybe changing my water balance.
21 ago 12 da utente: bloodaxe
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Storia del Peso di bloodaxe
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