|
Down another 4 since last Monday’s weigh in. After being stalked for essentially 3 weeks, even if I’m only working out 3 days instead of my normal 5 (I still walk 5 days a week for atleast 30min), I’m still losing. And I’m not starving to get there, I’m eating y’all! 🙌😂😂😂 Last weigh in for the weight loss challenge is Wednesday. Hoping to lose 2lbs by then. Between IF and simply sticking to my plan, I should be able to come in around that 314 and hopefully secure the Win while also surpassing the 50lb mark! 💪👍👌
|
143,3 kg
Perso fino ad ora: 23,1 kg.
Rimanenti: 54,9 kg.
Dieta seguita: Abbastanza buono.
|
|
1387 kcal
|
Gras: 94,09g | Prot: 97,07g | Carb: 58,29g.
Colazione: Spinach , Starbucks Freshly Brewed Coffee (Grande), Bacon, Egg, Great Value Half & Half. Pranzo: Baked or Broiled Salmon, Cooked String Beans (from Frozen). Cena: Kikkoman Soy Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Birds Eye Riced Cauliflower, Egg. Snacks/Altro: Keto Bread, Atkins Endulge Peanut Butter Cups, Atkins Endulge Caramel Nut Chew Bar, Pearls Olives to Go! Kalimantan , Wonderful Roasted & Salted Almonds. Di più...
|
Calando 1,5 kg a Settimana
|