|
so after dealing with constipation issues for about a month I finally pulled up my big girl panties and took a laxative. Laxative for whatever reason irritate the ibs. This causes horrible cramping and some nausea. It was amazing the difference in the scales lol. But I finally hit my goal of 280 and I'm still maintaining it this morning. So its logged.
|
126,9 kg
Perso fino ad ora: 30,3 kg.
Rimanenti: 36,2 kg.
Dieta seguita: Abbastanza buono.
|
|
1434 kcal
|
Gras: 80,82g | Prot: 52,61g | Carb: 127,31g.
Colazione: Coffee (Brewed From Grounds), Nature Made Vitamin C Adult Gummies, Quaker Instant Grits - Butter, Kroger Breakfast Sausage Links. Pranzo: Water, Great Value Cubed Cheese, Kroger Deli Thin Sliced Pepperoni, Old Wisconsin Beef Sausage Snack Bites. Cena: Dasani Bottled Water (16.9 oz), Subway 6" Spicy Italian. Snacks/Altro: White Cake with Icing (Home Recipe or Purchased), Neuro Daily. Di più...
|
|
3425 kcal
|
Esercizio:
Cucinare - 5 minuti, Camminata (lenta) - 3 km/h - 25 minuti, Shopping - 15 minuti, Supermercato Shopping - 20 minuti, Lavori domestici - 20 minuti, Dormire - 8 ore, Riposare - 14 ore e 20 minuti, Lavare i Piatti - 15 minuti. Di più...
|
Calando 5,7 kg a Settimana
|
 Commenti
have you investigated that some foods may tend to promote your constipation issues?? I know that certain things definitely did it for me.
25 set 18 da utente: baskington
|
Do you take a daily fibre capsule. It may help.
25 set 18 da utente: Fishingwidow
|
Insoluble fiber is not my friend lol. Brussels, broccoli, ect... Beans r the worst! Sometimes they cause nausea. Do not take fiber capsules. Normally I have ibs-d so this is a new problem. This diet has changed the way my body works lol. I'm on a learning curves I guess you could say. Just really hate the cramps that come with laxative. Will look into the capsules though. And other natural remedies.
25 set 18 da utente: tweetledee
|
I have ibs and it's like I can never win with anything I eat! it's like I never stop going or I don't for like days.
25 set 18 da utente: wannaloseit23
|
Nice drop! I'm not sure of the diet you are on, but protein shakes and apples help me. I hope you find something that works. That has to be hard to deal with.
25 set 18 da utente: MrsMagyk
|
If you eat a lot of protein, you might just get a gentle over the counter stool softenee pills. You can take up to 7 a day and it works very well with no cramping.
25 set 18 da utente: Blueyes777
|
I have trouble with laxatives, too, even the "soft" ones. I use dried apricots instead. 4-5 are okay for a normal portion, but if I need things to move along, I'll up it to 8-10. Bingo!
25 set 18 da utente: SoCalPam
|
SoCal I'm gonna try the apricots. I've tried plums but they really don't help much. Apples tend to give me blisters so no good there.
25 set 18 da utente: tweetledee
|
I tend to suffer from the constipation form of IBS and I find that eating Oatibix for breakfast and meals containing sweetcorn sort me out. If really bad though then I use a laxative called Dulcolax which is very gentle on the stomach but very effective.
25 set 18 da utente: carrie2212
|
Sometimes a little coffee with salt will work.
25 set 18 da utente: Blueyes777
|
Dates work but they are a high in calories and sugar. Prunes/plums don't work for me either.
25 set 18 da utente: 00Marx00
|
| |
|
|
| |
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di tweetledee
|