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Milestone!!!! 2 years ago l had 2 years to live
got the bad bits removed. Watch what I eat and be more active. PSA is extra low and have 20 years plus. Thanks to those who have encouraged. Going down in weight and feeling better for it. Have a wonderful day and stick to your gaols. It's worth the challenge
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82,7 kg
Perso fino ad ora: 5,6 kg.
Rimanenti: 9,7 kg.
Dieta seguita: Abbastanza buono.
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1418 kcal
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Gras: 68,27g | Prot: 89,31g | Carb: 110,04g.
Colazione: Capsicum, Mushrooms, Macro Meats Kangaroo Mince, Coles Mixed Grain Bread. Pranzo: Sweet Potato (without Skin, Cooked, Boiled), Macro Meats Kangaroo Mince. Cena: Beef Sausage (Cooked), Macro Lamb Sausages, Mixed Grain Hamburger or Hotdog Rolls. Snacks/Altro: Thins Original Thin & Crispy Potato Chips. Di più...
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2533 kcal
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Esercizio:
Camminata (esercizio) - 5,5 km/h - 2 ore e 8 minuti, Riposare - 13 ore e 52 minuti, Dormire - 8 ore. Di più...
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Calando 3,5 kg a Settimana
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