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Today was day 1 of my turbofire program and I have been doing shakeology since July 30th. I was 218 and now I am 216 , just from some low impact exercise. Now I plan to record my food intake diligently. Let's see hwat we can do!!!
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96,2 kg
Perso fino ad ora: 0 kg.
Rimanenti: 23,6 kg.
Dieta seguita: Non applicabile.
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1051 kcal
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Gras: 19,07g | Prot: 68,44g | Carb: 161,65g.
Colazione: truvia, coffee, naval orange, trader joe's flax oatmeal with cranberries. Pranzo: peach, trader joe's oven roasted turkey, trader joe's whole wheat bread, trader joe's creamy tomato soup. Snacks/Altro: lowfat milk, shakeology, trader joe's light provolone, egg, trader joe's whole grain english muffin. Di più...
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