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Well, birthday celebrations are over now... And I have to say, I did pretty good! Didn't mindlessly snack on all the goodies just because they were there, and because I gave myself *permission* to eat them... I snacked when I was hungry... I ate mostly veggies and dip.. And I cooked, cleaned, set-up for some extra calorie burn... And it's PAID OFF!! Now Once I get into the 250's, I'll be even more motivated!
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118,6 kg
Perso fino ad ora: 1,6 kg.
Rimanenti: 28,3 kg.
Dieta seguita: Abbastanza buono.
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1714 kcal
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Gras: 68,13g | Prot: 62,89g | Carb: 209,99g.
Colazione: Smooth Peanut Butter (Reduced Fat) , apple, 1% Milk, strawberry slimfast shake. Pranzo: White Potato, French Fries, From Frozen, Deep Fried , Battered Halibut. Cena: Ellio's Pizza. Di più...
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3386 kcal
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Esercizio:
Lavori domestici - 1 ora, Guidare - 1 ora, Lavoro d'ufficio - 3 ore e 45 minuti, Riposare - 10 ore e 15 minuti, Dormire - 8 ore. Di più...
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Calando 2,2 kg a Settimana
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