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One more pound shed! On track again! Motivated and ready to start improving my balance and stamina with an attempt at TiaChi.
Incorporating more and longer walks around the property on slightly I level terrain with slopes to navigate & my recumbent bike with my work out bands.
May incorporate free weights some as well. 😊
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127,5 kg
Perso fino ad ora: 19,1 kg.
Rimanenti: 43,5 kg.
Dieta seguita: Abbastanza buono.
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2197 kcal
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Gras: 95,72g | Prot: 54,39g | Carb: 285,78g.
Colazione: Coffee (Brewed From Grounds), Cheese Danish, Coffee. Pranzo: Sargento Balanced Breaks Natural Sharp White Cheddar Cheese, Sea-Salted Cashews & Golden Raisin Medley. Cena: Whataburger Dr Pepper (Large), Whataburger French Fries (Large), Whataburger American Cheese Slice (Large), Whataburger Spicy Ketchup, Whataburger Whataburger. Di più...
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4256 kcal
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Esercizio:
Arti Marziali - 10 minuti, Yoga - 8 minuti, Step (Stepper) - 15 minuti, Guidare - 1 ora, Stretching (yoga) - 24 minuti, Dormire - 8 ore, Riposare - 9 ore e 40 minuti, Leggere - 4 ore e 23 minuti. Di più...
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Calando 0,5 kg a Settimana
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