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A good friend is coming down this weekend and I've been trying to clean the house and prepare for his arrival... That's where all my time is going, instead of concentrating on the 5K-Half or Full Marathon Challenge. I know it's not a good excuse, but it's the truth! I hope everything goes according to plan and he has a good time!
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46,0 kg
Perso fino ad ora: 6,0 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1465 kcal
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Gras: 33,50g | Prot: 102,99g | Carb: 188,79g.
Colazione: Frosted Mini-Wheats Touch of Fruit in the Middle - Mixed Berry (55g total), Frosted Mini Wheats - touch of fruit (55g total), 100% Whey Protein Powder Gold Standard - Vanilla, Total 0% Greek Yogurt. Pranzo: Egg, Couque D'asse, Carrot Kinpira, Mini Babybel Light, Grape Tomatoes, Gum, Jasmine Rice, Strawberries, Blueberries. Cena: 100% Whole Wheat Bread, Chicken Breast. Snacks/Altro: Nilla Wafers, Triple Chocolate Cake Ice Cream. Di più...
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1728 kcal
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Esercizio:
Riposare - 7 ore e 25 minuti, Lavori domestici - 3 ore, Lavoro d'ufficio - 7 ore e 30 minuti, Dormire - 5 ore e 30 minuti, Ginnastica Ritmica (pesante, per esempio flessioni) - 35 minuti. Di più...
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Calando 3,8 kg a Settimana
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