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Well after 4 weeks of proper dieting I've lost just over a stone! And I'm the lightest I've been since November last year!
I'm absolutely chuffed. Still more hard work but going in the right direction 😊
Thanks to the wife for the amazing support.
Couldn't have done it without her.
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93,7 kg
Perso fino ad ora: 6,6 kg.
Rimanenti: 9,8 kg.
Dieta seguita: Abbastanza buono.
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1355 kcal
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Gras: 43,67g | Prot: 54,46g | Carb: 178,99g.
Pranzo: Morrisons Granary Bap, Birds Eye Vegetable Burgers, Tesco Simple Side Salad, Morrisons Light Salad Cream. Cena: Tesco Value Chopped Tomatoes, Spinach, Cooked Peppers and Onions, Morrisons Golden Vegetable Rice, Red Kidney Beans (Canned), Minced Beef (90% Lean / 10% Fat). Snacks/Altro: Sainsbury's Chocolate Mousse, Walkers Oven Baked Sea Salt, Walkers Oven Baked Sea Salt. Di più...
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Calando 0,6 kg a Settimana
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