|
ok so didn't lose as much but the amount of strength i've gained and physical goals i've reached this week is worth more than a few more pounds!
|
78,2 kg
Perso fino ad ora: 11,1 kg.
Rimanenti: 4,3 kg.
Dieta seguita: Abbastanza buono.
|
|
581 kcal
|
Gras: 23,93g | Prot: 39,55g | Carb: 56,73g.
Colazione: water, grapefruit. Pranzo: water, water, equate ultra weight loss shake. Cena: Pork Chop, reduced fat feta, mixed greens salad. Snacks/Altro: Frozen Pops - Wild Strawberry and Raspberry Ice, mcdonalds fry, chiquita carrot bites. Di più...
|
|
2397 kcal
|
Esercizio:
Shopping - 1 ora, Wii Fit Plus - 30 minuti, Guidare - 30 minuti, Lavoro d'ufficio - 7 ore, Dormire - 8 ore, Riposare - 7 ore. Di più...
|
Calando 0,6 kg a Settimana
|
 Commenti
That's awesome! It's all about how you feel and the physical transformation, great job! :)
07 giu 10 da utente: melmi20
|
thank you!!! just happy with my body's changes and i need to make it more about that than a number..!
07 giu 10 da utente: Naiomy
|
Congrats, I am feeling the same way. I had not weighed for like 2 weeks and I only lost a pound however my clothes are fitting better and in NYC going up and down stairs in the trains, I am literally FLYING up them now. Not winded or anything..now that is awesome. The scale will catch up soon enough.
07 giu 10 da utente: stephanie.cathey
|
Great job and love your attitude. Keep it up!
Felita
07 giu 10 da utente: arianalj
|
thanks ladies.. i'm starting a c25k and i'm excited and the changes that have taken place in my body.. look forward to the conditioning!
08 giu 10 da utente: Naiomy
|
| |
|
|
| |
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di Naiomy
|