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down, down, gained 2 notches on my belt so far, feeling better since June back injury. may be some jogging soon.
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81,7 kg
Perso fino ad ora: 6,6 kg.
Rimanenti: 8,7 kg.
Dieta seguita: Abbastanza buono.
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1889 kcal
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Gras: 101,26g | Prot: 83,56g | Carb: 156,65g.
Colazione: Bega Tasty Cheese Slices, Tomatoes, Subway Capsicum (3 Strips), Coles Multigrain Sandwich Bread. Pranzo: Coffee with Milk, Beef Stir Fry, Stir Fried Noodles with Vegetables, Egg Omelette. Cena: Macro Lamb Sausages, Coles Bakery Multigrain Rolls. Snacks/Altro: Macro Roasted Mixed Nuts, Smith's BBQ Chips. Di più...
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Calando 2,1 kg a Settimana
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