1 pound a week is healthy
03 ott 18 da utente: rosio19
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I know we want to lose weight, but been healthy should be the real goal
03 ott 18 da utente: rosio19
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I’ve been consistantly losing 3 to 5 lbs a week since I started this diet thing at the beginning of June. Now all of a sudden, nothing? I know there are plateaus. I just didn’t think one would happen so fast. 😢
03 ott 18 da utente: Khbutler
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Rethink your calorie intake. It seems way too low.
05 ott 18 da utente: Erquiaga
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Erwuiaga - Other people are telling me the same thing. I’m going to raise my calorie intake (at least for a few day) and try to reset my body. Thanks for your advice. 💗
06 ott 18 da utente: Khbutler
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How many calories are u eating?
06 ott 18 da utente: rosio19
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Oh you don’t care if ur metabolism adapts to such low amount of calories?
06 ott 18 da utente: rosio19
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I’m with you! I think gravity is increasing!!!
06 ott 18 da utente: ramblemanje
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Plateaus are normal. Sometimes when you lose fat, the cells fill with water instead. Then they release it for a "whoosh" of lovely multi-pound loss. I hope that's what is happening!
06 ott 18 da utente: gz9gjg
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06 ott 18 da utente: Erquiaga
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Rosio19 - I’ve been 600 to 900 cals a day since the beginning of June. I’ve upped it to 1000 a couple days ago. Let’s see how that works. 🙏🏼
07 ott 18 da utente: Khbutler
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07 ott 18 da utente: rosio19
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Remember our needy needs fuel to function properly or else it will believe ur starving and it will take necessary actions for it not to do so.
07 ott 18 da utente: rosio19
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It will adapt ur metabolism to a low calorie intake 😬
07 ott 18 da utente: rosio19
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07 ott 18 da utente: Khbutler
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07 ott 18 da utente: rosio19
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