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Day 85:officially the last day of the 12 week program. Last night I ate a protein bar and a protein smoothie. And I decided I’m baking some homemade vegan cookies tonight 🍪. I scheduled acl reconstruction surgery for November. I am starting a new wellness journey for the next weeks before surgery and then a new chapter will begin post-operatively. Trying to work towards a life of not tracking and logging everything I eat. Maintaining a whole food plant based diet and listening to my body are the biggest goals
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46,4 kg
Perso fino ad ora: 7,9 kg.
Rimanenti: 0,5 kg.
Dieta seguita: Abbastanza buono.
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1754 kcal
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Gras: 46,17g | Prot: 92,87g | Carb: 247,96g.
Colazione: Cucumber (Peeled) , Au Bon Pain Iced Caramel Macchiato (Large), Sharrock's Crumpets, Smucker's Natural Creamy Peanut Butter. Pranzo: Tofu scramble, Rosarita Fat Free Refried Beans, Uncle Ben's Whole Grain Brown Rice. Cena: Clif Bar Clif Bar - Peanut Toffee Buzz. Snacks/Altro: pumpkin protein cookies, Starbucks Blonde Roast (Venti), Good Karma Flax Milk + Protein Vanilla Unsweetened, Vivo Life Açaí Blueberry Protein Powder. Di più...
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1718 kcal
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Esercizio:
Addominali - 12 minuti, Pesi (Culturismo) - 1 ora e 30 minuti, Riposare - 16 ore e 18 minuti, Dormire - 6 ore. Di più...
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Calando 2,1 kg a Settimana
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