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I’m a little disappointed with my lack of weight loss. I’m at a plateau but I’m starting a new regimen to see if that will help. At least I have not gained (saying this in my head over and over today) I will not starve or punish myself.
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63,5 kg
Perso fino ad ora: 0 kg.
Rimanenti: 9,1 kg.
Dieta seguita: Abbastanza buono.
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1339 kcal
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Gras: 97,60g | Prot: 69,25g | Carb: 53,56g.
Pranzo: Kirkland Signature Whole Fancy Cashews, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast , Finlandia Muenster Cheese Slices, Fried Battered Catfish. Snacks/Altro: Sargento Classic Sharp Cheddar Cheese, ShopRite Muenster Cheese, Doritos Dinamita Nacho Picoso. Di più...
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1871 kcal
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Esercizio:
Sauna - 15 minuti, Incline walk on treadmill - 23 minuti, Weight training - 1 ora e 16 minuti, Riposare - 14 ore e 6 minuti, Dormire - 8 ore. Di più...
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peso stabile
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