|
Sooooo....just got back from a 2 week vaca in Florida and actually LOST A POUND!! I usually make really poor choices (especially when it comes to alcohol!)in restaurants. While I wasn't perfect, I was more mindful. Plus, my hubby and I got up every morning before the sun and took a walk!
|
89,4 kg
Perso fino ad ora: 1,4 kg.
Rimanenti: 10,0 kg.
Dieta seguita: Abbastanza buono.
|
|
1477 kcal
|
Gras: 55,92g | Prot: 69,37g | Carb: 162,32g.
Colazione: Kraft Singles 2% Milk American Cheese Slices, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Butter (Salted), Egg, Sugar in the Raw Turbinado Sugar, Land O'Lakes Buttercream Style Half & Half. Pranzo: Progresso Vegetable Classics Minestrone Soup. Cena: Domino Sugar Light Brown Sugar, Sun Luck Toasted Sesame Seeds, Sesame Oil, Broccoli, Rice Select Organic Whole Wheat Couscous, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Altro: Sierra Nevada Porter, Meijer Barbecue Pork Rinds, Kind Plus Peanut Butter Dark Chocolate + Protein. Di più...
|
Calando 0,2 kg a Settimana
|