|
Laporan perkembangan
28 sept - 9 oct
lengan 37 cm - turun 1cm
dada 98 cm = tetap
pinggang 78 cm = tetap
pusar 87 cm + naik 90 cm
perut bawah 94 cm + naik 96cm
bokong 99 cm = tetap
paha 64 cm = tetap
Pola olahraga
Masi belum teratur
3x fitness, 3x plank, 4/5x dance dll
Pola makan
3x makan
2x ngemil
Catatan
Minggu pertama rutin minum yakult bab lancar
Minggu kedua
Sulit bab (jarang makan sayur, rutin makan buah, karbo sedikit, protein 50%, ga minum yakult)
Tgl 7-8 oct
Makan nasi goreng, nasi kuning, jco, jus buah, kerupuk dll
Tgl 9 oct
Mendekati hari M
|
64 kg
Perso fino ad ora: 0 kg.
Rimanenti: 9 kg.
Dieta seguita: Abbastanza buono.
|
|
1587 kcal
|
Gras: 71,20g | Prot: 106,26g | Carb: 142,30g.
Colazione: Sugar, Regular Tofu (with Calcium Sulfate), Egg, Tropicana Slim Minyak Jagung. Pranzo: Superindo Kerupuk Kemplang Panggang, Orange, Baked or Broiled Fish, Nasi Putih. Cena: Fried Tofu (with Calcium Sulfate), Superindo Kerupuk Kemplang Panggang. Snacks/Altro: V-Soy Soya Bean Milk Multi-Grain, Plum. Di più...
|
Calando 0,3 kg a Settimana
|