|
I've officially plateaued. Fasting starting tonight into Friday morning.
|
98,2 kg
Perso fino ad ora: 6,1 kg.
Rimanenti: 14,3 kg.
Dieta seguita: Abbastanza buono.
|
|
1245 kcal
|
Gras: 56,05g | Prot: 62,61g | Carb: 141,63g.
Colazione: Laughing Cow Light Creamy Swiss Cheese Wedges, Pepperidge Farm Dark Pump Pumpernickel Bread, Califia Farms Toasted Coconut Almond Milk, Coffee, Egg White. Pranzo: Honey, Herbal Tea (Other Than Chamomile, Brewed), Water, 7 Days Bagel Chips, Galbani Snack Cheese. Cena: Califia Farms Toasted Coconut Almond Milk, Simply Nature Shredded Wheat 100% Whole Grain Wheat Cereal, Water, Cabot 50% Reduced Fat Sharp Vermont Cheddar Cheese, La Tortilla Factory Low Carb Flour Tortilla, Dry Roasted Pistachio Nuts (with Salt Added). Snacks/Altro: Snack Pack Juicy Gels Sugar Free, Snack Pack Sugar Free Chocolate Pudding, Snack Pack Juicy Gels Sugar Free, Snack Pack Sugar Free Chocolate Pudding. Di più...
|
peso stabile
|
 Commenti
Im thinking i will do same ! It usually helps breaking the plateau!
10 ott 18 da utente: Mabels Progress
|
I hope you break your plateau today! The 14th is almost here! I love weddings - my favorite occasion! I’m cheering you on girl!!!👏👏👏
10 ott 18 da utente: kikibee5
|
10 ott 18 da utente: Alnona
|
| |
|
|
| |
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di Alnona
|