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So, I weighed myself yesterday for the first time in almost a year... and I suddenly weigh 5kg less than what I initially thought. But that does not mean I am going to cut myself some slack. I need the perfect body by March ... and I need a whole lot of motivation
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114 kg
Perso fino ad ora: 11 kg.
Rimanenti: 34 kg.
Dieta seguita: Abbastanza buono.
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1923 kcal
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Gras: 58,88g | Prot: 117,61g | Carb: 184,85g.
Pranzo: Royale Full Cream Yogurt Cheesecake Flavoured with Blueberries, Lancewood Fat Free Cottage Cheese. Cena: Tomato and cream sauce, Grilled or Baked Beef Steak (Lean Only Eaten), Spaghetti. Snacks/Altro: White Table Wine, Honey, Rooibos, Woolworths Homestyle Muesli Rusks, Bakers Provita, Biltong, Nescafe Cappuccino. Di più...
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peso stabile
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 Commenti
Keep it up! It’s better to lose the weight in moderate amounts than excessively. It’s healthier, your body will respond better and you won’t gain a whole lot of weight immediately straight after you reach your goal, should you go back to how you are before. You are going to rock that dress! Stay positive!
11 ott 18 da utente: PeanutJ
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Sorry, I meant how you ate before
11 ott 18 da utente: PeanutJ
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Storia del Peso di mevchamman
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