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I've kept up with body weight exercise, the movements are feeling more and more natural and my lower back and shoulders are starting to feel a little better every week.
As long as I maintain a responsible diet, the next twenty pounds will be used as fuel too.
Take Care.
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103,8 kg
Perso fino ad ora: 11,9 kg.
Rimanenti: 19,9 kg.
Dieta seguita: Abbastanza buono.
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1688 kcal
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Gras: 67,02g | Prot: 100,18g | Carb: 171,30g.
Colazione: Red's Steak & Cheese Burrito, Lightlife Foods Smart Sausages - Italian Style, Silk Pure Almond Milk - Unsweetened Original, Coffee. Pranzo: Nature Valley Crunchy Granola Bars - Oats 'N Honey, ShopRite Greek Nonfat Yogurt Plain (Container). Cena: Cedar's Chipotle Hummus, Almark Foods Organic Hard-Boiled Eggs, StarKist Foods Tuna Creations Sriracha, Path of Life Organic Quinoa & Kale. Snacks/Altro: Dove Silky Smooth Milk Chocolate Promises - Peanut Butter, Dove Dark Chocolate Miniatures, Saffron Road Bombay Spice Crunchy Chickpeas, Planters Dark Chocolate Cocoa Almonds. Di più...
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3004 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 1 ora e 35 minuti, Ginnastica Ritmica (pesante, per esempio flessioni) - 7 minuti, Dormire - 9 ore, Riposare - 13 ore e 18 minuti. Di più...
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Calando 1,5 kg a Settimana
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