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Well, a slight increase only to be expected as I idn't follow the calorie counting so well this week.
Was on a 2 days course this week which was catered, so I diodnt prepare my own lunch etc. Overdid the finger foods...........
I'm not upset tho because I know i'll catch it up this week and get back on track.
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86,3 kg
Perso fino ad ora: 16,4 kg.
Rimanenti: 1,3 kg.
Dieta seguita: Scarso.
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689 kcal
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Gras: 47,15g | Prot: 56,07g | Carb: 7,78g.
Colazione: Boiled Egg, Coffee with Milk. Cena: Boiled Egg, Sainsbury's Mayonnaise, Sainsbury's Tuna Chunks in Brine, Sainsbury's Garden Salad. Di più...
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Aumentando 0,3 kg a Settimana
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