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Howdy Folks! Up a bit today to 209.4, so .2 lbs.
Had a big lunch with DD yesterday at Fudds, that did not help. We needed the "quality time" though. Even had a brownie blast for dessert. Yum!
Rode my bike too in the AM for about 20 miles, which put my weekend total at about 60 miles.
I have about 250 miles for August. My record month is 303 or so, so I am going to try to beat that. I figure I will take today off, and ride Tues/Weds, Thurs - Off, Long Ride Fri.
Practiced US History 1 last night for a long time. It is not a field of study I pick up easy, this test will be a challenge. I can do it! I can do it! lol
Anyway, Have a great day!
Gratitude List:
Wife
Kids
Kitties (Houseguest Fiona goes home soon /sadface)
Water
Milk
Cereal
Work
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95,0 kg
Perso fino ad ora: 27,0 kg.
Rimanenti: 11,1 kg.
Dieta seguita: Abbastanza buono.
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1505 kcal
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Gras: 53,60g | Prot: 91,80g | Carb: 177,13g.
Colazione: skimmed milk, Honey Clusters Cereal. Pranzo: French Fries, Subway Steak. Cena: Asian Stir Fry Veggies, Baked Chicken. Snacks/Altro: Nutell, Peanut Butter, Saltine crackers organic. Di più...
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2751 kcal
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Esercizio:
Riposare - 7 ore e 50 minuti, Lavoro d'ufficio - 8 ore, Dormire - 8 ore, Camminata (moderata) - 5 km/h - 10 minuti. Di più...
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Aumentando 0,6 kg a Settimana
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