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I've set my RDI to 1900, and have nearly cut out snacking when I get home from work.
I received my heart rate monitors, and look forward to using them.
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103,6 kg
Perso fino ad ora: 12,0 kg.
Rimanenti: 19,7 kg.
Dieta seguita: Abbastanza buono.
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1800 kcal
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Gras: 81,15g | Prot: 105,65g | Carb: 178,69g.
Colazione: Red's Steak & Cheese Burrito, Al Fresco Sundried Tomato Chicken Sausage, Silk Pure Almond Milk - Unsweetened Original, Coffee, Lightlife Foods Smart Sausages - Italian Style. Pranzo: Bai Kula Watermelon, Laura Lynn Sweet and Salty Trail Mix, Almark Foods Organic Hard-Boiled Eggs. Cena: Birds Eye Classic Mixed Vegetables, Almark Foods Organic Hard-Boiled Eggs, Nature Valley Crunchy Granola Bars - Oats 'N Honey, ShopRite Greek Nonfat Yogurt Plain (Container). Snacks/Altro: Coffee, Cedar's Chipotle Hummus, Kellogg's Special K Cracker Chips - Sour Cream & Onion. Di più...
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3176 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 1 ora e 32 minuti, Canottaggio - 11 minuti, Ginnastica Ritmica (pesante, per esempio flessioni) - 5 minuti, Addominali - 5 minuti, Riposare - 14 ore e 7 minuti, Dormire - 8 ore. Di più...
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Calando 1,0 kg a Settimana
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