|
only had one meal yesterday around 1pm. packed with good fats. Sardines, Olive Oil, and an Avocado. lots of salad, olives, and some onion.
|
98,4 kg
Perso fino ad ora: 29,9 kg.
Rimanenti: 16,8 kg.
Dieta seguita: Abbastanza buono.
|
|
1215 kcal
|
Gras: 106,26g | Prot: 43,28g | Carb: 34,21g.
Pranzo: Crown Prince Brisling Sardines in Olive Oil, Kroger Eggs (Large), Mixed Salad Greens, Avocados, Olive Oil, Red Onions, Sun-Dried Tomatoes, Green Olives. Di più...
|
Calando 1,6 kg a Settimana
|