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picked up extra baggage over the weekend. Lost a little but have to work more. took grandkids roller skating Sunday. Now that's a good workout.
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81,4 kg
Perso fino ad ora: 6,9 kg.
Rimanenti: 8,4 kg.
Dieta seguita: Abbastanza buono.
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909 kcal
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Gras: 34,30g | Prot: 48,26g | Carb: 101,46g.
Colazione: Nescafe Instant Coffee & Skim Milk, Mature Onions, Tomatoes, Bega Tasty Cheese Slices, Beetroot (Drained Solids, Canned), Macro Lamb Sausages, Chicken Drumstick Meat (Roasted, Cooked), Coles Bakery Multigrain Rolls. Pranzo: Nescafe Instant Coffee & Skim Milk, Cooked Carrots, Potato, Always Fresh Sauerkraut. Di più...
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Calando 1,4 kg a Settimana
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