|
First Entry in four weeks, didn't Journal while on vacation, I will weigh in tomorrow on my scheduled day, fingers crossed the news won't be horrible!
|
85,6 kg
Perso fino ad ora: 16,0 kg.
Rimanenti: 15,3 kg.
Dieta seguita: Abbastanza buono.
|
|
1050 kcal
|
Gras: 84,16g | Prot: 61,93g | Carb: 11,07g.
Colazione: Heavy Cream, Jimmy Dean Turkey Sausage Patty, Egg. Cena: Newman's Own Olive Oil & Vinegar Dressing, Dijon Mustard, Sunset Campari Tomatoes, Earthbound Farm Romaine, Pompeian Extra Virgin Olive Oil, Ground Beef (90% Lean / 10% Fat), Borden Natural Sharp Cheddar Cheese. Di più...
|
peso stabile
|