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note to self: 4 days gym this week. (1 day cardio, 3 days heavy weights)
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75,1 kg
Perso fino ad ora: 0 kg.
Rimanenti: 0,1 kg.
Dieta seguita: 100%.
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1343 kcal
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Gras: 57,76g | Prot: 60,25g | Carb: 138,65g.
Colazione: Coffee with Milk, Smoked Bacon Medallions, Village Bakery Toasting Muffin, Tomato Ketchup, Egg fried. Pranzo: McCoy's Flame Grilled Steak Crisps (47.5g), Superseeded Loaf, 30% Less Fat Salad Cream, Red Leicester Cheese, Morrisons Carvery Honey Roast Ham. Snacks/Altro: Belmont Rich Tea Biscuits, McVitie's Chocolate Hobnobs, Coffee with Milk, Ocean Spray Cranberry Classic Light. Di più...
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Calando 0,8 kg a Settimana
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