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I'm guessing all this weight loss is from decreased muscle mass. I'm still totally inactive. Neck is getting better but the price feels really high.
I guess that's why we have phrases like "you can't have your cake and eat it too".
I shouldn't be eating cake in the first place so......win win?
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63,3 kg
Perso fino ad ora: 3,4 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1502 kcal
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Gras: 44,40g | Prot: 91,08g | Carb: 186,85g.
Colazione: Kroger CARBmaster Cultured Dairy Blend Peach, Kroger CARBmaster Vanilla Milk, Peach, Pepperidge Farm Farmhouse 12 Grain Bread. Pranzo: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Pumpkin Soup. Cena: Bakers Square Grilled Seasoned Vegetables, White Rice, Ground Beef (85% Lean / 15% Fat). Snacks/Altro: Trader Joe's Cold Brew Latte Dessert Bars, Peach. Di più...
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1855 kcal
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Esercizio:
Dormire - 7 ore, Camminata (moderata) - 5 km/h - 2 ore, Riposare - 15 ore. Di più...
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Calando 1,9 kg a Settimana
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