Voce per Pesati (nessuna note nel diario) il 19 ottobre 2018
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74,5 kg
Perso fino ad ora: 2,2 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1981 kcal
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Gras: 94,14g | Prot: 69,24g | Carb: 234,14g.
Colazione: Peanut Butter and Jelly Sandwich, Instant Coffee (made from Powdered). Pranzo: Blueberries , Strawberries, Lactaid 2% Milk, General Mills Cheerios, Great Value Crunchy Raisin Bran Cereal. Cena: Peanut Butter and Jelly Sandwich. Snacks/Altro: Planters Lightly Salted Mixed Nuts. Di più...
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Aumentando 1,9 kg a Settimana
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 Commenti
so ...it begins...Maintenance ...just do it one day at a time. Goal weight?
19 ott 18 da utente: Judyrose1997
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Well JudyRose I’m having difficulties with gaining. Goal is 170 about as determined by my wife lol. She said she can see my ribs and she’s right. I don’t have any appetite whatsoever but she is over weight by about 35-40 lbs. she doesn’t see any need to restrict what she eats. Thanks for your support
20 ott 18 da utente: ToolMan52
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Storia del Peso di ToolMan52
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