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Haven’t been logging food. This week was stressful at work & home but I stayed with high protein & avocados... some of the loss is stress so I’m not sure I trust its staying power but it’s fun to see the graph swoop. Found some living options. One day at a time. Life is hard by a yard but a cinch by the inch my Dad always used to say.
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71,1 kg
Perso fino ad ora: 8,7 kg.
Rimanenti: 5,4 kg.
Dieta seguita: Abbastanza buono.
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1206 kcal
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Gras: 54,17g | Prot: 92,39g | Carb: 72,69g.
Colazione: Fage Total 0% Greek Yogurt, Berries. Pranzo: Tuna Fish Salad . Cena: Private Selection Jumbo Shrimp with Cocktail Sauce, Avocados . Snacks/Altro: Alamos Malbec, Dove Milk Chocolate Miniatures. Di più...
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Calando 3,8 kg a Settimana
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