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it's been a long week with three work days going past 12 hours, I haven't gotten any exercise in other than walking
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103,2 kg
Perso fino ad ora: 12,5 kg.
Rimanenti: 19,3 kg.
Dieta seguita: Abbastanza buono.
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1307 kcal
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Gras: 52,59g | Prot: 46,99g | Carb: 176,43g.
Colazione: Silk Pure Almond Milk - Unsweetened Original, Coffee, Bai Kula Watermelon, Kar's Sweet 'N Salty Mix (57g), Clif Bar Clif Bar - Coconut Chocolate Chip. Pranzo: Cedar's Chipotle Hummus, Cedar's Cucumber & Garlic Tzatziki Greek Strained Yogurt Dip, Publix Baja Chicken with Rojo Sauce, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Snacks/Altro: Cedar's Cucumber & Garlic Tzatziki Greek Strained Yogurt Dip, Green Giant Fresh Baby Cut Carrots. Di più...
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3021 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 2 ore e 2 minuti, Riposare - 13 ore e 58 minuti, Dormire - 8 ore. Di più...
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Calando 0,4 kg a Settimana
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