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I'm finally convinced that I'm over my plateau. I think the plateau started after a weekend of drinking. Can't do that anymore. Today I started working out with weights pretty hard after my hip joints started hurting after a run last night. I need to let my legs heal.
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143,9 kg
Perso fino ad ora: 2,1 kg.
Rimanenti: 53,2 kg.
Dieta seguita: Abbastanza buono.
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1215 kcal
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Gras: 62,53g | Prot: 111,03g | Carb: 50,36g.
Colazione: Bananas , Bacon, Scrambled Egg (Whole, Cooked) , Sour Cream. Pranzo: Chicken Breast, Chicken Noodle Soup. Cena: Real Mayonnaise, Aged Cheddar Cheese, Premium Tuna Chunk White Albacore in Water. Snacks/Altro: Jalapeno Beef Jerky, Proti-15 Wildberry Passion Cold Drink. Di più...
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Calando 4,3 kg a Settimana
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