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I've averaged 10,770 day this week and have kept my RDI below 1900, I haven't been really hungry this week, just very busy with work.
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103,0 kg
Perso fino ad ora: 12,7 kg.
Rimanenti: 19,1 kg.
Dieta seguita: Abbastanza buono.
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2556 kcal
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Gras: 132,84g | Prot: 168,10g | Carb: 181,78g.
Colazione: Publix Shredded Six Cheese Italian Blend, Crown Prince Flat Anchovies in Olive Oil, Family Finest Sausage and Pepperoni Take N' Bake Pizza. Pranzo: Planters Dark Chocolate Cocoa Almonds, Al Fresco Roasted Pepper & Asiago Chicken Sausage, Silk Pure Almond Milk - Unsweetened Original, Coffee. Cena: Laura Lynn Giant Pop Butter Flavor Microwave Popcorn, Gaucho Ranch Chimichurri Sauce, Kroger Ribeye Steak, Pictsweet All Natural Crowder Peas, Lightlife Foods Smart Sausages - Italian Style, Kernel Season's Popcorn Seasoning - White Cheddar, Kernel Season's Popcorn Seasoning - Ranch. Snacks/Altro: Jif Natural Creamy Peanut Butter, D'arbo Strawberry Fruit Spread, Dave's Killer Bread 21 Whole Grains Light, D'arbo Strawberry Fruit Spread, Edwards Cheesecake Slices, Planters Dark Chocolate Cocoa Almonds. Di più...
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2553 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 20 minuti, Riposare - 12 ore e 10 minuti, Dormire - 11 ore e 30 minuti. Di più...
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Calando 1,6 kg a Settimana
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