|
Neither up nor down. Gotta do better this week!
|
76,4 kg
Perso fino ad ora: 3,4 kg.
Rimanenti: 8,3 kg.
Dieta seguita: Abbastanza buono.
|
|
1265 kcal
|
Gras: 41,69g | Prot: 93,22g | Carb: 130,92g.
Colazione: Splenda Essentials with B Vitamins. Pranzo: Swiss Cheese , Gala Apples, Skinless Chicken Breast, America's Choice Natural Walnuts, Lettuce. Cena: Queen Victoria Brussels Sprouts, Trader Joe's Quinoa Duo with Vegetable Melange, Gorton's Cajun Blackened Grilled Fillets, Progresso Vegetable Classics 99% Fat Free Lentil Soup, Cardini's Caesar Salad Dressing, Great Value Romaine Lettuce, Kraft 100% Grated Parmesan Cheese, Sunny Select Classic Caesar Croutons. Snacks/Altro: Reddi-wip Extra Creamy Whipped Cream, Bell Plantation PB2 Powdered Peanut Butter, Act II 100 Calorie Butter Mini Popcorn Bags, Voskos Nonfat Greek Yogurt - Peach. Di più...
|
|
2085 kcal
|
Esercizio:
Camminata (esercizio) - 5,5 km/h - 1 ora, Riposare - 15 ore, Dormire - 8 ore. Di più...
|
peso stabile
|
|
Storia del Peso di kysand
|