|
After literally eating ice cream for dinner I lost about a pound. My sister is in town this weekend so I’m going to stop logging while she is here. We will check in again in about 1 week and see what’s what. I’m expecting a gain and kinda hoping for one because this is very low for me. But we will see. :)
|
45,3 kg
Perso fino ad ora: 9,0 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
|
|
1471 kcal
|
Gras: 59,39g | Prot: 59,41g | Carb: 184,75g.
Colazione: Coffee, Dunkin' Donuts Oreo Crumble Donut. Pranzo: Celery, Tomatoes, Fresh Tofu Inc. Tofu No-Egg Salad, Arnold Honey Wheat Sandwich Thins, Spinach. Snacks/Altro: Rebbl Reishi Chocolate, Clif Bar Clif Bar - Chocolate Chip. Di più...
|
Calando 4,4 kg a Settimana
|