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Back in the saddle, not 100% following Keto this past week, but cravings gone and ready to jump back in.
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85,6 kg
Perso fino ad ora: 16,0 kg.
Rimanenti: 15,3 kg.
Dieta seguita: Abbastanza buono.
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990 kcal
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Gras: 88,32g | Prot: 36,78g | Carb: 21,01g.
Colazione: Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds), Cream (Half & Half), Butter. Cena: Grape Tomatoes, Kroger Romaine Hearts, Chosen Foods Avocado Oil Mayo, Tuna in Water (Canned). Snacks/Altro: Ghirardelli Dark Chocolate Intense Dark 72%, Pecan Nuts, Fiorucci Jamon Serrano Panino. Di più...
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Calando 0,4 kg a Settimana
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