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glu 92 am, ketones small, w-31, abs 43, hips 42, thighs 23, bp 117/72 75
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74,8 kg
Perso fino ad ora: 16,1 kg.
Rimanenti: 9,0 kg.
Dieta seguita: Abbastanza buono.
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1298 kcal
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Gras: 99,67g | Prot: 81,50g | Carb: 21,65g.
Colazione: Now Foods MCT Oil, Half and Half Cream, Wawa Coffee. Pranzo: Kroger Natural Creamy Peanut Butter, Boiled Egg. Cena: Hard-Boiled Egg, Kraft Miracle Whip Dressing, Del Monte Sweet Pickle Relish, Smucker's Natural Creamy Peanut Butter, Brim's Fried Pork Rinds. Di più...
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Aumentando 1,3 kg a Settimana
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