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Wow... Is all I can say. Did not expect this drop, but I guess my body let the excess water go it was retaining this week! The whole week I've been sitting on 77.9 kg and I had lost all hope, but now my faith has been restored!
Happy Friday everyone!
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77,1 kg
Perso fino ad ora: 1,9 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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2210 kcal
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Gras: 79,44g | Prot: 69,20g | Carb: 167,88g.
Cena: Thin Crust Pizza with Meat and Vegetables. Snacks/Altro: Sauvignon Blanc Wine. Di più...
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2364 kcal
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Esercizio:
Giardinaggio - 45 minuti, Lavoro d'ufficio - 6 ore, Camminata (lenta) - 3 km/h - 45 minuti, Riposare - 8 ore e 30 minuti, Dormire - 8 ore. Di più...
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Calando 0,1 kg a Settimana
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